Stillwater Wellness: Submerge. Reset. Rise.
Our Mission
At Stillwater Wellness, our mission is to help driven individuals recover with purpose. We specialize in body restoration for athletes, hikers, professionals, parents, and anyone carrying the physical and mental demands of an active life. Through targeted recovery therapies, performance-focused massage, and restorative wellness services, we help you reduce pain, restore balance, and return stronger.
Meet The Therapist
Matthew Keane - LMT, SFC & CNC
I’m Matthew Keane, founder of Stillwater Wellness and a Licensed Massage Therapist, Stretching & Flexibility Coach, and Certified Nutrition Coach dedicated to helping people move better, feel stronger, and live with greater ease.
My journey into wellness began at the Bancroft School of Massage in Worcester, Massachusetts, where I developed a deep understanding of therapeutic bodywork and hands-on healing. I continued expanding my expertise through advanced training at the National Academy of Sports Medicine and The Five Lights Center in Manhattan, New York City, integrating movement science, performance-based training, and holistic wellness principles into my approach.
I believe true wellness is built through balance — restoring mobility, improving strength, nourishing the body, and creating sustainable habits. Whether working with athletes, busy professionals, or individuals seeking relief from pain and tension, my goal is always the same: to provide personalized care that empowers clients to feel their best inside and out.
About Stillwater Wellness
About Us
We are Recovery Specialists dedicated to helping athletes, hikers, professionals, and active individuals reduce pain, restore mobility, and perform at their highest level.
As Licensed Massage Therapists, Certified Personal Trainers, Certified Stretch Therapists, and Nutrition Coaches, we go beyond hands-on treatment. We identify muscular imbalances, mobility restrictions, and weaknesses that may be limiting performance — and provide targeted bodywork, guided stretching, and corrective strategies to improve them.
Through massage therapy, assisted stretch sessions, sauna, cold plunge, Normatec compression, and performance-focused recovery planning, we deliver a complete system designed to keep you strong, resilient, and ready for what’s next.
Packages
Restore (60 Minutes)
Focused recovery for targeted problem areas.
Includes:
- Deep Tissue Massage (targeted region work)
- Assisted Stretching for key restricted areas
- Brief strength and mobility assessment
- 1–2 corrective exercise recommendations
- Quick recovery-focused nutrition tips
Best For:
Maintenance sessions, addressing one primary area of tension, or post-training recovery.
Rebuild (90 Minutes)
Comprehensive recovery with performance insight.
Includes:
- Full Deep Tissue Session (multiple regions)
- Guided Assisted Stretch Therapy
- Movement and muscular imbalance assessment
- Personalized corrective exercise strategy
- Targeted nutrition guidance for recovery and performance
Best For:
Athletes in training cycles, hikers preparing for events, or professionals managing chronic tension.
Perform (120 Minutes)
The complete Stillwater Recovery Experience.
Includes:
- Extended Deep Tissue & Performance Bodywork
- Full Assisted Stretch Session
- In-depth strength and mobility evaluation
- Detailed corrective exercise plan for weak muscle groups
- Structured nutrition strategy to support recovery and energy
- Optional integration of sauna, cold plunge, or compression therapy
Best For:
Serious athletes, high performers, or anyone committed to long-term strength, resilience, and injury prevention.
